My story
Five years ago I was the person who held everything together — until I couldn’t. Learning to slow down changed my life, and helping others find that same steadiness became my work.
Emily Hart
Founder & Coach
My approach
Evidence-based, unhurried, and built for real life.
Coaching with me is calm and practical. We focus on small, repeatable changes that still hold on your busiest weeks.
01
Gentle, never forceful
We move at the pace your nervous system can actually hold. No pressure, no quick fixes, and never any guilt for needing rest.
02
Grounded in evidence
Practical tools drawn from CBT, positive psychology and somatic practice — tested, simple, and adapted to the way you live.
03
Built around you
Your plan is shaped by your energy, your schedule and your goals. It changes as you do, so progress never depends on perfect weeks.
Experience
Eight years of quiet, steady work.
Certified by the International Coaching Federation (ACC), trained in Mindfulness-Based Stress Reduction, and continually learning from the people I work with.
Clients supported through stress and burnout
Of one-to-one coaching
experience
Feel calmer within the first eight weeks
Testimonial
You are not alone in this.
Hear from others who’ve made the journey from overwhelmed to feeling like themselves again.
Client since 2023
“I came to Emily running on empty and sure I just needed to try harder. Twelve weeks later my mornings are calm and unhurried - I’ve learned to move with intention and breathe with awareness.”